Yoga Classes

Restorative Yoga:

Restorative Yoga is a holistic healing art connecting the mind/body balance to treat underlying emotions that may be preventing the release of stress and tension throughout the physical body.

Therapeutic Yoga:

This class can be modified individually to meet each person's specific needs and caters to the traditional yoga client as well as any with limitations.

Beginners Yoga:

The perfect class for those new to yoga, looking for an easy way to learn traditional yoga poses & and breathing techniques to strengthen, stretch, and relax your body and mind.

Candlelight Yoga:

Allow yourself time to focus on relaxing and restoring your mind & body with gentle yoga, music, aromatherapy, and candlelight.

Tai Chi:

An excellent form of exercise with many health benefits to help reduce stress levels. Used for arthritis, back pain, diabetes, osteoporosis, rehabilitation and energy renewal.

Chair Yoga:

The perfect class for clients who prefer to perform yoga without sitting or laying on the floor.

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