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Restorative Yoga is a holistic healing art connecting the mind/body balance to treat underlying emotions that may be preventing the release of stress and tension throughout the physical body.
This class can be modified individually to meet each person's specific needs and caters to the traditional yoga client as well as any with limitations.
The perfect class for those new to yoga, looking for an easy way to learn traditional yoga poses & and breathing techniques to strengthen, stretch, and relax your body and mind.
Allow yourself time to focus on relaxing and restoring your mind & body with gentle yoga, music, aromatherapy, and candlelight.
An excellent form of exercise with many health benefits to help reduce stress levels. Used for arthritis, back pain, diabetes, osteoporosis, rehabilitation and energy renewal.
The perfect class for clients who prefer to perform yoga without sitting or laying on the floor.