Relaxes the body, calms the nervous system, lowers blood pressure, reduces heart rate, slows resperation, streches connective tissue, reduces chronic pain, improves red blood cell count, relieves tired and aching muscles, improves muscle tone, relieves cramped muscles, speeds recovery from injury, reduces tension headaches, increses tissue metabolism, decreases muscle detieroration, speeds recovery from illness, increases range of motion, speeds elimination of metabolic waste, increases blood and lymph circulation, stimulates release of endorphins, strengthens the immune system, reduces swelling, improves posture, improves skin tone
Reducses anxiety, enhances self-image, provieds a feeling of well being, nurtures and stimulates emotional growth
Reduces mental stress, promotes quality sleep, improves productivity, induces mental relaxation
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands."
Increased energy, removes energy blocks, enhances health and well-being, reduceses pain, preventative healthcare, energizes and balances the body,